Naheed Akhtar

Anxiety Support

Support for anxiety focuses on managing anxious thoughts and emotional responses. Sessions may include simple coping techniques such as breathing exercises, relaxation, grounding, mindfulness, and practical strategies to reduce stress, worry, and overthinking.

Depression Support and Recovery Coaching

Depression support helps clients improve motivation, emotional balance, and daily functioning. Sessions focus on developing healthier thought patterns, building routines, setting small goals, and learning coping skills to support emotional wellbeing.

Couples Therapy

Couples therapy supports partners in improving communication, resolving conflicts, and strengthening emotional connection. Sessions focus on understanding relationship patterns, problem-solving, and building trust and healthy interaction skills.

Stress Relief and Trauma Support

Stress and trauma support helps clients manage emotional distress using relaxation techniques, mindfulness, emotional regulation skills, and practical coping strategies. The focus is on improving stability, resilience, and overall wellbeing.

Parental Support and Guidance

Parental coaching helps parents improve communication with their children, manage behavior concerns, and strengthen family relationships. Sessions provide practical guidance, emotional support, and strategies based on child development needs.

Family Therapy

Family therapy supports families in improving communication, resolving conflicts, and developing healthier relationships. Sessions help family members understand each other and work together in a supportive environment.

Learning Disabilities Support

Learning support services focus on helping children, adolescents, or adults manage learning difficulties. Sessions include study skills, organization strategies, confidence-building techniques, and guidance tailored to individual learning needs.

Anger Regulation Coaching

Anger regulation coaching helps clients identify triggers, manage emotional reactions, and develop healthy coping and communication skills. The goal is to reduce reactive behavior and improve emotional control.

Individual Counselling

Individual counselling provides one-to-one support for emotional, personal, and life challenges. Sessions focus on self-understanding, emotional regulation, problem-solving, and developing coping strategies.

Relationship Counselling

Relationship counselling supports individuals or partners in improving communication, resolving ongoing issues, and building healthier relationship patterns.

Other Services

Access Bars® Body Session Consultation
Consultations are available for Access Bars body sessions, focusing on relaxation and stress reduction. Sessions are booked separately based on availability.